Top 10 Health Benefits of Dandelion

Dandelions are a green and growing first aid kit! Their ability to heal and nourish the body from the inside out make them one plant you definitely do not want to get rid of this summer. There’s a reason dried dandelion root is so expensive.

If you don’t have access to dandelion or can’t find any clean sources (steer clear of dandelion from sprayed lawns), you can always order your own dandelion seeds and grow them yourself!

HERE ARE THE 10 MOST IMPORTANT BENEFITS ON DANDELION

Stronger Bones

Dandelions are calcium-rich, which is the main element required for the growth of strong, healthy bones. They are also high in antioxidants like Luteolin and Vitamin C, which protect from loss of bone density and bone weakening (1).

Liver Health

One of the greatest benefits of dandelion is how it nourishing and healing the liver. Dandelion has been shown to improve hepatic function by detoxifying the liver and reestablishing hydration and electrolyte balance. It also increases the production and release of bile. One of the greatest benefits of dandelion is it’s effect on our liver.

A laboratory study on mice showed this medicinal plant’s ability to slow down the progress of carbon tetrachloride-induced liver fibrosis or scarring.

Diabetes

Dandelion helps stimulate the pancreas to produce insulin, and helps regulate blood sugar levels. It is also a natural diuretic, and thus encourages urination. What does this have to do with diabetes? It helps remove excess sugar and salt from the body, and reduces sugar build-up in the kidneys (thus helping reduce the risk of renal problems in diabetics) .

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